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Food As Medicine

When was the last time your doctor asked you about what you eat or discussed root causes to your health conditions? Have you had the opportunity to sit down with a trained professional to engage in conversation about how the food you eat is either healing or harming you? If you're ready to love your food and your food love you back, I encourage you to schedule some time to chat with me. As your personal health and nutrition coach, I work with you to integrate new habits into your daily life. Taking a holistic approach, we work together on finding balance for better health in all areas of your life. Each health coaching program is tailored just for you with what goals you want to accomplish for your health, and what works best for your body and lifestyle. I offer monthly programs as well as individual sessions depending on what works best for you and your goals. 

Let's work together to restore your wellness and cultivate positive lifestyle changes that can last a lifetime. 

 

  • Overcome common health problems by changing your nutrition

  • Identify road blocks to what is standing in the way of accomplishing your wellness goals

  • Treat the root cause versus treating symptoms

  • Establish your health goals and create a plan to achieve them

  • Discover how to eat intuitively and recognize how food makes you feel

  • Develop new eating and lifestyle habits that eliminate the need to diet or count calories

Green Vegetables
 

NUTRITION PLANS

My crafted nutrition plans come with eBooks, suggested meal plans, shopping lists, recipe guidebooks, handouts, and my support. They will provide you with resources to eat for gut health, balanced hormones, how to eat clean and intuitively for busy moms and on-the-go families. You will become in tune with your body as you learn what works, and how you feel after eating or abstaining from certain foods. 

If you're like me, you don't have a lot of time to spend in the kitchen, and that is why I decided to create plans that promote healing with simple, nourishing foods. These are not restrictive meal plans that are difficult to follow. 

My plans provide an omnivore or vegetarian option! 

Ready to get started, but not sure where to start? View my available plans, and schedule your free discovery session with me!

 

Disclaimer

The information in this website is not intended as medical advice or to replace a one-on-one relationship with your medical doctor. It is intended as a sharing of knowledge. I encourage you to make your own health care decisions based upon your research and in partnership with your medical doctor. Always consult with your health care provider before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always be sure you talk with your doctor before making any changes in diet when you have an existing medical condition and check with your doctor before starting any new diet or fitness program.

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