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CLEAN EATING 101

Gluten Free & Family Friendly

What is clean eating? 

I do not believe clean eating is a fad. Maybe the word is trendy, but the philosophy is one that has been around for centuries. The basic principle of clean eating is consuming only whole, fresh, unprocessed foods. Eating clean is a way of life. The changes you will experience are profound because when you change your food, you change your life.

The Clean Eating program is a 21 day family friendly wellness lifestyle plan. Research shows it takes 21 days to form a new habit. Clean eating is one of the most important steps toward wellness, and in 21 days you can learn a lifetime's worth of skills and make them habits. 

This program is for you if you're tired of fad diets that don't work. This program is for you if you're a busy mom wanting to make changes that impact your family's health & wellness. Clean eating is for everyone! Enroll in the plan to get started, and gain access to your program guide, informative handouts, recipes, suggested meal plans & shopping lists! 

Clean Eating Program  $300

“Don't eat anything your great-grandmother wouldn't recognize as food.”

Michael Pollan